Simple CBT
Helping people become aware and break free of negative thought patterns.
Create
Document challenging situations you find yourself in that you could handle better.
Analyze
Categorize your thoughts to see if you fall into any of the 12 common cognitive distortions.
Grow
Learn about your mind from analyzing your thoughts and earn fun badges along the way!
Contact Us
Use this form if you need help using the app, found a bug, have an idea for a new feature, or something else.
